#sundaysetup: spaghetti squash

Posted by on Mar 12, 2016 in Food

#sundaysetup: spaghetti squash

Yes this should feel hard and keep working.  Yes this is heavy and you got this. Yes you look tired and let’s end with burpees. I’m sure you could fill in the blank with something you’ve heard around here that’s both empathetic and maddening. We pay for the push, right? Well this post is about squash actually. Ha. It’s the yes/and post for squash. You like spaghetti and pasta? Great and now try some spaghetti squash. Did it work? No, but really, look at these...

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Sautéed Shrimp and Spaghetti Squash

Posted by on Jan 13, 2015 in Food

Save Print Sautéed Shrimp and Spaghetti Squash Author: Dawn Bryant Serves: 2+   Ingredients 1 medium spaghetti squash 1 pound shrimp (I use 16/22 sized) 1 red bell pepper 2 cloves garlic 1 bunch Italian parsley 1 tsp coconut oil Instructions Preheat oven to 425°. Cut spaghetti squash in half, remove seeds; place in pan, flesh side down with about an inch of water (you also can use veggie or chicken broth for more flavor). Roast in 425-degree oven for...

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Team Burgoon Q & A with Tiffany Capouch

Posted by on Aug 6, 2016 in Food

Two weeks in a row you get to hear from someone on our team! Know these shoes? If not, let me introduce you to our friend, Tiffany Ann Capouch (Capouch pronounced Sa-Pooo). The first time I met Tiffany was not at the gym but over email, and while this amazing smile was not on the computer, her enthusiasm and kindness jumped off the screen in response to a question. I thought to myself, of course Dawn told me about her, she is this place. Tiffany’s inclusive spirit and...

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#sundaysetup: grilled veggie slaw

Posted by on Jun 4, 2016 in Food

#sundaysetup: grilled veggie slaw

Eating vegetables isn’t easy for everyone.  I remember sitting at my son’s ball game once when a mom started munching on a huge container of mini raw carrots for her dinner. The crunching lasted all 9 innings! While I completely appreciate her discipline, I knew this was NEVER going to work for me long-term. In addition, if all of your early experiences with vegetables were the over-cooked or canned variety, you have some veggie trauma to get over. Give your adult...

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#sundaysetup: cauliflower rice and curry

Posted by on Mar 19, 2016 in Food

#sundaysetup: cauliflower rice and curry

With so many options, it’s easy to forget about the obvious starters and sides. Last week’s spaghetti squash and this week’s cauliflower rice are great low-carb staples. When you have 5 minutes to prep, plus 5 minutes to clean up? Why ever not?  Well, I can tell you one lazy reason why I don’t, and it’s because it’s a teeny bit annoying to cut cauliflower. Kind of like getting sand in your shoes or driving over 20 potholes. But hear me, it’s...

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