Team Burgoon Q & A with Heather Petri

Posted by on Mar 10, 2017 in Food

I’ve heard Heather say that being strong is showing up as you are, in the moment. These are not just words, this is what Heather lives and what she invites. If you’ve crossed Heather’s path here between punches, planks, or heard her at the end of the room lifting heavy things, you know she keeps it real and she leads the cheering squad in whatever area she’s in. Thanks for letting me dig into your story, Heather! ❤️ Here she is! Workout at BBB start date:...

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Team Burgoon Eats Snacks

Posted by on Feb 26, 2017 in Food

Team Burgoon Eats Snacks

We can probably agree by now that the days of eating and thinking “fat-free” as the healthiest way, are gone. Good thing because it all tasted like cardboard. Good fats are needed in our diet to help our bodies maintain satiety, absorb vitamins and minerals from our all our food, and help our cells repair, especially if you are moving and lifting, friends! I like to prep parts and pieces for my week, and toasting nuts are usually on my weekly to-do list. We add...

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Beef, Black Bean, and Tomato Taco Filling

Posted by on Feb 4, 2017 in Food

Beef, Black Bean, and Tomato Taco Filling

I worked out with someone this week (SHE shall not be named!) who asked Aldon what football game he was talking about and what halftime show this was with Lady Gaga in it! 😂 I equally love that we moved right on to jump squats since no one needs to convince anyone to like something around here, right? Except for ONE THING. TACOS. In all seriousness, is there someone out there that doesn’t like tacos? I actually want to meet you and just ask why that’s all. I...

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Team Burgoon Eats Lunch

Posted by on Jan 29, 2017 in Food

Does the question “What’s for lunch?” give you feelings of anticipation or dread? There are a lot of messages about food that say thinking about food and/or looking forward to your next meal is a problem. While only you can decide what mindset is truly helpful to you, we hope to shed a little light on any unnecessary dread and bring optimism to your food life! Over the last few weeks, we’ve been reassessing and remembering where we’ve been over the last...

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Team Burgoon Eats Pancakes

Posted by on Jan 22, 2017 in Food

Apparently, Team Burgoon eats pancakes, at least after those weekend workouts!  The good news is, no matter what kind of pancakes you want, you pretty much can find a recipe for them. Want a protein or paleo option? Gluten free anyone? Here are a few eats from our crowd: 1. Protein Banana Pancakes from Tiffany! If you have eggs, a banana, and protein powder on hand, this might be your breakfast plate by morning. While Tiffany is quick to claim these are not her grandma’s...

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