Prep it like Christine!

Posted by on May 28, 2017 in Food

Prep it like Christine!

Here we are with Volume 3 – Prep it like Christine! Check out Prep it like Tiffany and Prep it like Meg if you haven’t already. From the beginning of my time writing here in early 2016, Christine joined a couple #sundaysetup sessions in my home that were so helpful for me to learn what this Team Burgoon community was doing with food prep and what might be helpful to share with the rest of you!  You’ve seen Christine show up many times with ideas and...

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Diane’s Paleo Meatloaf

Posted by on Apr 28, 2017 in Food

Diane’s Paleo Meatloaf

Never say never. I resist when it comes to buying kitchen appliances or extra gadgets, mostly due to space and lack of desire to store unnecessary things. But I’ve been watching some of you make food “instantly” for some time now, and I respect a good shortcut for sure. So, I borrowed my friend Betsy’s Instant Pot last weekend! 👌 Diane’s been posting some consistent #teamburgooneats pictures and recently she told me her Instant Pot meatloaf recipe turned...

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Prep it like Meg

Posted by on Apr 15, 2017 in Food

Prep it like Meg

Here we are with Volume 2 of our 2017 Meal Prepping Tour! Did you see our Volume 1 with Prep it like Tiffany? If you have #goals with Meal Prepping it’s most likely been inspired by watching Meg and Tiffany!  Meg rocks the weekly prep on a consistent basis. If you follow her on Facebook or Instagram you will see all of this, in your hungry face, almost weekly: Perhaps the best part of this meal prepping story is that 3 years ago Meg stuck to the microwave and says her...

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Prep it like Tiffany

Posted by on Apr 2, 2017 in Food

Prep it like Tiffany

As promised, we are going to talk about meal prepping, #sundaysetup, and all the ways Team Burgoon gets it done! Whatever your style becomes, grab the recipes, links, and whatever fits for you to try and make your own. For volume 1 of our 2017 Meal Prepping Tour, I popped in on Tiffany’s latest #sundaysetup session! Tiffany nonchalantly mentioned she was hosting a party 2 hours from the time I showed up and her kitchen was buzzing with her meal prepping! This tells you a)...

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cauliflower pizza crust

Posted by on Mar 26, 2017 in Food

cauliflower pizza crust

Like Rachel said last week on the Bodies by Burgoon Run Club page, there are assumptions about weight lifters, runners, cyclers, and I’m adding meal preppers to the list. Meal preppers come in all shapes and sizes, like EVERYTHING and EVERYONE. Beyond the conversation of eating healthy, preparing for a week when it comes to what you eat is something that has a lot of rewards, like staying sane, my #1 goal, and my close 2nd, staying fueled so I can execute the day-to-day...

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Team Burgoon Q & A with Heather Petri

Posted by on Mar 10, 2017 in Food

I’ve heard Heather say that being strong is showing up as you are, in the moment. These are not just words, this is what Heather lives and what she invites. If you’ve crossed Heather’s path here between punches, planks, or heard her at the end of the room lifting heavy things, you know she keeps it real and she leads the cheering squad in whatever area she’s in. Thanks for letting me dig into your story, Heather! ❤️ Here she is! Workout at BBB start date:...

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