Nutritional Guidance

Food is our fuel; what we put in our bodies promotes makes us healthy and strong enough to do all we want to do with our lives. We can’t talk about health and fitness without addressing nutrition!

  • ALL clients have access to basic nutritional resources
    • Formulas for calorie intake (gaining/maintaining/losing weight)
    • Lists of healthy/unhealthy food
    • Simple nutrition tips
    • Recipe ideas
    • Inspiration from our clients and our team — all very well-versed on the ins-and-outs of nutritional fundamentals.
  • For those of us who want and need some custom and hands-on guidance and accountability, we offer nutritional guidance services
    • Weekly food log monitoring
    • Coaching calls
    • Insight and monitoring of your eating habits (what you eat, when you eat, how you eat, etc)
    • Feedback and challenges to help you make changes so you can reach your goals
    • All nutritional guidance clients receive a custom and individualized service because many of us have unique situations
    • Cost: $129 for a three-month package (or $49/month with a three-month commitment)