Virtual Personal Training

Live too far away from us? No time for a gym? Hate gyms? Then this is for you! Workout with our guidance from a place where YOU are MOST COMFORTABLE!

Our 12-week customized virtual training program includes:

  • An initial goal-setting consultation
  • Food log and nutrition support
  • Online community access
  • 24/7 email support

Virtual training clients can expect:

  • Personally-designed workouts and plans to meet your goals
  • No additional gym membership required (your individualized workouts use the equipment you have access to)
  • Weekly workouts will be delivered through a free personal training software application, which links your workouts to your Polar or Garmin heart rate monitor
  • Clients will be required to digitally log their food, (vital to training programs and performance success, regardless of individual goals)
  • Food logs and nutrition goals will be assessed and discussed with your personal trainer on a weekly basis. We acknowledge that every week is different – and your workouts and nutrition will progress throughout your program, as well.

While many virtual clients may never step foot in our gym, we are committed to bringing our community to YOU! Sign-up for our free monthly newsletter and “Like” the Bodies by Burgoon & Team Burgoon Eats Facebook pages for healthy recipes, meal prepping inspiration, weight lifting and cardio tips, and to connect with other clients!

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