Services
In-Studio Training
The most popular choice drawing clients to the Northeast Minneapolis destination from all over the Twin Cities metro area and beyond. No mirrors, just a focus on fitness. In-studio training exposes each client to the deep and diverse first-hand experiences of the trainers and support team. The team works collaboratively to understand the strengths and progression of each client. Each 45-50 minute workout is highly personalized and total body — driven by strength-building movements (whether you’re training alone, or are grouped with 1-3 teammates with similar goals and/or fitness levels in the training studio).
B Wiser Classes
Nutrition. Muscles. Mobility. And more.
The topics are endless. Check out the schedule for each month to find in-gym courses, or take a look at our business services page and find about about bringing our experts to your business or organization.
In-Home Virtual Training
In-Home Virtual Training bring our trainers to your home (or hotel room, or workplace) through the magic of technology. You have appointment and we coach you through a session, just like we would in the gym. You receive the same top-notch training from the same trainers working the training floor in the gym every day. It’s a great option for those who cannot leave their homes (for health, work, or care-taking reasons), those who live too far to train in our Minneapolis gym, and even for those with busy travel schedules. In-home virtual sessions can be used interchangeably with in-studio sessions (for when you are in town, or are able to get into our Northeast Minneapolis training studio.
Nutritional Guidance
Food is our fuel; what we put in our bodies promotes makes us healthy and strong enough to do all we want to do with our lives. We can’t talk about health and fitness without addressing nutrition! We offer nutritional guidance and check-ins from certified staff using training sessions from your training package purchases (the cost of a 1:1 session or two standard sessions). We also refer more in-depth guidance to registered dieticians we trust.
B Strong Anywhere Strength Training
B Strong Anywhere brings strength training to you — wherever you’re at, whenever is convenient to you, and using whatever equipment you have in a way that actually helps you progress and get stronger.
Included in the three-month training program:
A flexible workout guide/structure
A video library of every exercise
Access to the Bodies by Burgoon trainers when you have questions
Twice-monthly interactive group video conferences with the trainer(s), offering supplemental information, demonstrations, and real-time answers to your questions.
Business Services
Studies indicate that our mental firepower is directly linked to our physical activity. In addition to team building and promoting a greater sense of community, there are countless benefits to incorporating regular exercise into the workplace. We work with businesses and organizations of all sizes to bring specialized expertise to your business or organization with workshops, workouts, clinics, and speaking engagements.
Sweat Reset Group Classes
Strength, sweat, and motivation designed to get your body moving, muscles growing, and heart pumping in a small group workout.
Anyone can register -- you don't need to be a Bodies By Burgoon client to attend the class. All fitness levels are welcome, and all levels will be challenged (and shown modifications, if necessary). Registration required.
B Kids Strength Training and Clinics
Just like adults, strength training for kids is fundamental — for health, for confidence, for sports performance, for building the foundation for a lifetime of healthy choices.
Our trainers have hands-on experience training youth, training youth athletic teams, hosts youth clinics, and has spoken to youth about health/fitness/heathy habits in classrooms and seminars.